Conditioning
3 RFT w/ Partner
400m Sled Drag 115/70#
30 Power Snatches 135/95#
40 C2B Pull-ups (RX+ = 24 Bar MU)
30 Thrusters 135/95#
WOD Notes: Goal is 27-35 minutes. Sled Drag should be pretty light to where you can run most of it. If you need to use different weights for the barbell movements you can. Snatches should be quick singles or touch n go 3 reps at a time. Thrusters should be done in 3×5 or maybe 8/7. C2B Sub = chin over bar pu or lat pulldown (pulley).