Conditioning
3 RFT w/ Partner
80/60 Cal Ski
30 Power Cleans (increase after each rd)
40 Front Rack Lunges (increase after each rd)
50 Lateral Burpees over Bar
WOD Notes: Goal is sub 35 minutes. RX: M = 155/175/195#, F = 105/115/135#. If you need to go lighter on the lunges that’s fine (just make sure to increase each rd). You will work at the same time on the burpees, while everything else is “you go, I go”.