Conditioning
4 RFT w/ Partner
600m Run
100 Yard One Arm Farmers Carry (50 yards R/L) – Heavy!
6 Rope Climbs 18ft
30 Push Jerks (increase each rd)
WOD Notes: Goal is sub 40 minutes. The run is to the sewer grate & back into Rage. Try to go heavy on the one arm FC to where you need a few extra seconds before start with the other arm. RC sub = climb 12-15ft, 4 up/downs per person, or 8 RR/RC. PJ = M: 155/175/195/215#, F: 105/115/125/145#. Start @ 55% & add a little each rd if you can’t RX.