Conditioning
For Time w/ Partner
150 Wall Balls 30/20# to 10/9.5ft
30 Syncro Step-ups 30/27″ Box
150 Sit-ups (RX+ = weighted)
30 Syncro Step-ups 30/27″ Box
100 DB Hang Cleans 50/35#
30 Syncro Step-ups 30/27″ Box
100 DB Push Presses 50/35#
30 Syncro Step-ups 30/27″ Box
50 DB Ground to OH 50/35#
30 Syncro Step-ups 30/27″ Box
100 Burpees
WOD Notes: Goal is sub 35 minutes. Each person does 30 step-ups at the same time each set. Everything else is split in half. Try to use a high box for the step-ups, since they aren’t weighted. WB & the DB work are “you go, I go”. The burpees are at the same time at the end.