Conditioning
For Time w/ Partner
60 Power Snatches 135/95#
30 C2B Pull-ups
60 Front Rack Lunges 185/125#
30 C2B Pull-ups
60 Power Cleans 185/125#
30 Burpee Pull-overs (Partner holds Sandbag for :45 sec)
***800ft Versa Climber at some point in the WOD
WOD Notes: Goal is 25-30 minutes. C2B sub = chin over bar or banded pu. If you can’t do a pull-over you will do 50 burpees each. The burpee pull-over = 2 burpees + 1 pull-over. Switch every 100ft for the versa.