Conditioning
3 RFT w/ Partner
100/80 Cal Row
40 Thrusters 135/95#
6 Rope Climbs 18ft
20 Clean n Jerks 185/125#
WOD Notes: Goal is sub 40 minutes. Break up the work as needed. RC sub = Climb 12-15ft, 8 RR/RC or 6 Strict PU. CnJ = 65% (somewhat quick singles, but shouldn’t feel super light).