Conditioning
3 RFT w/ Partner
800m Run
40 HR Push-ups
40 C2B Pull-ups
40 HR Push-ups
30 Deadlifts @ 67-70%
6 Laps DB Walking Lunges 70/50’s#
WOD Notes: Goal is sub 40 minutes. You will run together & do the HR push-ups at the same time. They are broken up into 2 sets of 40 because I want you to try and maintain good form for all 20 reps each set. C2B sub = chin over bar, banded pu, or 20 jumping negatives. DL should be done in sets of 5 & feel relatively heavy, but maintain good form. 1 Lap = 5 mats for the lunges. You will switch every 1 lap. Hold the DB’s at your sides. Going back to the run after the DL & Lunges is going to feel like you’re a wounded animal.