Conditioning
10 RFT w/ Partner
20 Lateral Burpees over Bar
12 C2B Pull-ups (RX+ = 3-4 Bar MU each)
30/24 Cal Bike
4 (2 Power Snatch + 4 OHS) – Increase after Rd 5.
WOD Notes: Goal is sub 40 minutes. You will burpee at the same time (everything else is “you go, I go”). C2B sub = chin over bar. BB weight = M: 155/175#, F: 105/115#. You may sub power cleans + front squat or power snatch + front squat (if OH mobility is limited). Try and touch n go the snatches or cleans.