Conditioning
4 RFT w/ Partner
60/50 Cal Bike
40 Lateral Burpees over Bar
4 Rope Climbs 15ft (RX+ = 18ft)
6 (2 Cleans + 4 Jerks + 6 FR Lunges) – Increase by rd
WOD Notes: Goal is sub 40 minutes. You will work at the same time for the burpees only. BB complex weight = M: 145/165/185/205#, F: 100/110/125/135#. Start at around 50% of your push Jerk max. You may have to go lighter if lunges aren’t a strong movement for you.