Conditioning
4 RFT w/ Partner
10 Wall Walks
20 Power Cleans (increase each rd)
30 Box Jump Overs 24/20″
40 DB Thrusters 50/35#
50 Weighted Sit-ups
WOD Notes: Goal is sub 35 minutes. WW sub = 8 shoulder taps/WW. PC = M: 165-185-205-225#, F: 110-125-135-155#. The entire WOD is “you go, I go”. Break up the work as needed. Anchor feet under something for sit-ups & hold light weight behind the head. It’s anti-climatic to end on sit-ups sorry.