Conditioning
For Time w/ Partner
30 Lap Shuttle Run
40 Deadlifts 315/225#
50 GI Janes
60 Thrusters 135/95#
30 Lap Shuttle Run
60 Thrusters 135/95#
50 GI Janes
40 Deadlifts 315/225#
30 Lap Shuttle Run
WOD Notes: Goal is 27-33 minutes. 1 Lap = 5 mats for the shuttle run. You will both do 30 Laps each & run at the same time. DL = 65%. You will do the GI Janes at the same time as well. The same bar will be used for the DL & thrusters. Have Fun!