Conditioning
4 RFT w/ Partner
200 Double Unders
50 Weighted Sit-ups
50 HR Push-ups
6 Barbell Complex (increase each rd)
WOD Notes: Goal is sub 35 minutes. You will work at the same time for DU & Sit-ups. DU sub = 50-75 DU, 150 singles each, or 200ft versa. 1 BB Complex = 6 DL + 4 Hang Power Clean + 4 Front Squat. Partner A will do the entire BB complex, while Partner B rests. Goal is to do the entire complex without dropping the bar. RX – M: 155/175/195/205#, F: 105/115/125/135#. Use around 50-70% of FS for barbell weight. Anchor feet for the sit-ups & hold DB behind head for advanced or go heavier and hold on your chest. The goal is to do 25 reps in a row without stopping. Break up push-ups into sets of 5-10 depending on your ability level.