Conditioning
4 RFT w/ Partner
80/60 Cal Bike
40 DB Snatches (M: 70/90#, F: 50/60#)
30 C2B Pull-ups
30 Push Presses (M: 165/185#, F: 110/125#)
WOD Notes: Goal is sub 35 minutes. Increase weight after round 2 for the DB Snatches & PP. You don’t have to alternate each rep for snatches. C2B sub = chin over bar & banded pull-ups. PP = 65/72% (you should be able to do them in 2 sets each / barbell).