Conditioning
For Time w/ Partner
100/80 Cal Ski
30 Clusters 155/105#
40 Shuttle Runs
100/80 Cal Ski
40 Shuttle Runs
30 Clusters 175/115#
100/80 Cal Ski
WOD Notes: Goal is 27-33 minutes. Clusters should be 60/70% of Push Press by round. 1 Lap = 5 Mats. You will run at the same time.
