Conditioning
4 RFT w/ Partner
60 Wall Balls 30/20# to 10/9.5ft
40 Burpees (no jump)
30 Deadlifts (increase after round 2)
600m Run
WOD Notes: Goal is sub 40 minutes. Burpees & Run you will work at the same time. DL = M: 275/315#, F: 185/225# (55/65%).