Conditioning
5 RFT w/ Partner
150 Double Unders
20 Front Rack Lunges (increase after Rd 2 & 4)
12 Wall Walks
16 Dball/Bag over Shoulder 150/115#
WOD Notes: Goal is sub 30 minutes. DU sub = 100 singles/person or 150ft versa. You will work at the same time. The 10 lunges should be unbroken & challenging by round 3. M = 165/195/225#, F = 110/135/155#. WW sub = 8 shoulder tap/WW.