W.O.D. April 30, 2012 (Courtesy of the Outlaw Way)
30 Burpees over box 24″
30 Toe to Bar
30 Push Jerk 135lb
1,000m Row
Results:
Jordy – 8:33
Jeff – 10:04
Rich – 10:30
Eric – 12:35
Author Archives: jordy
W.O.D. April 28, 2012 (Regionals Training Prep)
3 Rounds for time:
15 deadlifts 225lb
7 Muscle-ups
Prowler Push 100′ w/ 300lb
Results
Jordan – 7:25
2012 Reebok Mid Atlantic CrossFit Regionals May 4-6 @ Landover, MD
