STEP 1 – Intro Class (Free)
At CrossFit Rage, your first class is always free. Please contact us at 484-366-1182 or email us at firstname.lastname@example.org to schedule your free intro class. Please bring workout attire!
Intro class consists of:
- Tour of the Facility
- Brief explanation of the CrossFit methodologies
- Baseline workout
- Pricing options
STEP 2 – Fundamentals
The “Fundamentals” classes consists of (3) 1 hour sessions that are either one-on-one or in a small group. Whether you are unfamiliar with CrossFit or an elite athlete, they are mandatory before entering our regular programmed classes. These classes are specifically designed to build competence in the 9 basic movements of CrossFit. Specifically, you will learn the proper mechanics of the squat, deadlift, and press. We will also introduce basic gymnastic movements and Olympic lifting. We patiently move at your pace to make you feel comfortable and confident.
STEP 3 – Become a CrossFit Rage Member
Refer to the Schedule & Rate page for membership options.