By jordyOctober 17, 2012Uncategorized Strength: 4x ME Weighted Strict Pull-ups (Choose a weight or band that will allow for 8-12 reps each set) Conditioning 2 Rounds for Time: 40 Pull-ups 100 Double Unders (Sub: 200 singles) 1,000m Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related