Strength
Bench Press 7×2 (90% of 1RM)
Conditioning
1,000m Row
75 Burpees
1,000m Row
Midline
3x Max Effort L-Sit hold (Sub: Plank hold or GHD hold)
Strength
Bench Press 7×2 (90% of 1RM)
Conditioning
1,000m Row
75 Burpees
1,000m Row
Midline
3x Max Effort L-Sit hold (Sub: Plank hold or GHD hold)