“Rage Partner WOD”
Complete the following with a partner
Buy In: Parking Lot Buddy Carry (up and back) -You must switch roles at the half way point
50 Hang Power Snatch 95/65lb *Partner must hold 6 inches
50 Double Dutch Burpees
100 Partner Wall Balls over Pull-up Rig
100 KB Swings 70/53lb *Partner must hold wall sit
200 Double Unders (400 Singles) *Each partner must do 1 rope climb between 2x
2k Row *Split it up into 4x500m sprints
Buy Out: Parking Lot Buddy Carry
Nice job today everyone!
9am class
10am class