Strength
Bench Press (Narrow Grip) – 5×5 @ 80%
—Try to pause at the bottom. No bouncing
Conditioning
For Time
50 KB Swings 88/53lb
50 Burpee Box Jumps 24/20″
Row 2k
WOD Notes: You must complete all 50 reps of KB swings before moving to the burpee box jumps.