Strength
Back Squat – 6×5 @ 75-80%
Conditioning
Make-up/Skill Day!
Assistance
L-Sit (pegboard) – Accumulate 4 minutes
***Rage will close tomorrow after the 10am class. No Open Gym Sunday either.
Strength
Back Squat – 6×5 @ 75-80%
Conditioning
Make-up/Skill Day!
Assistance
L-Sit (pegboard) – Accumulate 4 minutes
***Rage will close tomorrow after the 10am class. No Open Gym Sunday either.