Conditioning
5 RFT w/ Partner
30 Deadlifts (increasing by rd)
10 Wall Walks
30 C2B Pull-ups
60/50 Cal Assault Bike
WOD Notes: This entire WOD is “you go I go”, so it’s a true partner workout. Goal is sub 45 min. M = 225/255/285/315/345#, W = 155/175/195/215/235#. DL = 50/55/60/65/70% by rd. You may break up reps anyway you’d like. Try to sprint the bike since you’re HR will probably drop a little on the 2 gymnastic movements.