Conditioning
“Open WOD 23.1” – 14 Min AMRAP
60 Cal Row
50 T2B
40 Wall Balls 20/14# to 10/9ft (Masters 55+ = 14/10# to 10/9ft)
30 Power Cleans 135/95/65#
20 Ring Muscle-ups
WOD Notes: Goal is to get to the Ring Muscle-ups & whatever time you have left make attempts. If you are participating in the Rage Open, any RX score will beat a scaled score. Please arrive at least 30 minutes before your heat time so that you can warm-up & judge if necessary!