“Open WOD 23.2A”
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.
“Open WOD 23.2B”
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)
WOD Notes: You must use a pull-up bar that is just below your reach (2 arms – thumbs touching) in order to do the workout RX. Any RX score will beat a scaled score! Sign-up on the class sheet for tomorrow with your pull-up bar.