Conditioning
For Time w/ Partner
8 (6 Push Jerk + 6 Lunges) 145/105#
10 Rope Climbs 18ft
80/70 Cal Row
14 (4 Push Jerk + 4 Lunges) 175/115#
8 Rope Climbs 18ft
100/80 Cal Row
20 (2 Push Jerk + 2 Lunges) 205/135#
6 Rope Climbs 18ft
120/90 Cal Row
WOD Notes: Goal is sub 45 minutes. The BB complex should be unbroken for each rep (50/60/70%) of PJ by round. You may do a different weight for one of the movements if one is significantly weaker than the other. RC sub = 5 Strict PU/RC, 2 up/down/RC, or 8 RR/RC.
REMINDER: Beer/Ski Mile Relay is today (Saturday) at 4pm. We will have it even if it’s raining & we’ll ski instead of run. Even if you weren’t on an Open Team you can still come over to hangout!