Conditioning
Every 5 Minutes x 6 Rounds w/ Partner
250m Run
20 Double Dutch Burpees
4 Rope Climbs 15ft (RX+ = legless)
12 Clusters (increase every 2 rds)
WOD Notes: Goal is to stay in the 5 minute interval for all 6 rds. Cluster RX weight = m: 165/185/205#, f: 115/125/135#. Use about 65/70/75% of your thruster/push press max. All (3) weights should be moderate to heavy by the end. RC sub = climb 10-12ft, 1 up/down per RC, or 5 Strict PU/RC.