Conditioning “30 Min Clock”
For Time – 100 Hang Cleans w/ Partner 185/125#
***Every 5 minutes starting at 0:00 do:
50/40 Cal Row
8 Wall Walks (RX+ = 10)
WOD Notes: If you finish the 100 hang cleans under 30 minutes, you will row for max meters. HC = 65-70% (moderately heavy – do in sets of 5). First 50 reps = Hang Power. 2nd 50 reps = Hang Squat. The goal is to have over a minute each round to do the hang cleans. WW sub = 10 shoulder tap/WW or 6 WW/Rd. This entire WOD is “you go, I go”.