9/16/2023 – WOD

4 RFT w/ Partner
600m Run
30 GI Janes
20 Dball over Shoulder 150/115#

WOD Notes: Goal is 25-33 minutes. You will run together & GI Jane at the same time. One person works at a time on the Dball over shoulder. One person may do more reps on the GI Janes if needed. Dball should be heavier than normal if possible as well!

ANNOUNCEMENT: Rage Apparel is finally in!! Please pick up your orders next week!

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