Conditioning
For Time w/ Partner
800m Run
80 Front Squats 155/105#
80 T2B
40 Clean n Jerks 185/125#
80 T2B
80 Front Squats 155/105#
800m Run
WOD Notes: Goal is 27-35 minutes. You will run at the same time. If one partner wants to run ahead at the end to start the Front Squats first they can do that. Run sub = 2000m Bike. FS = 50% & CnJ = 65%. T2B sub = T2R, weighted leg raises on bench, or knee raises. You can divide the work anyway you’d like.