Conditioning
For Time w/ Partner
Buy In: 100/80 Cal Assault Bike
3 Rounds
30 Deadlifts @ 65%
40 Double Dutch Burpees
40 C2B Pull-ups (RX+ = 50 C2B or 20 Muscle-ups)
60 Wall Balls 30/20# to 10/9.5ft
Buy Out: 1200m Run
WOD Notes: Goal is sub 40 minutes. DL should be done in sets of 5. You will only work at the same time for the burpees. 1200m Run sub = 100/80 Cal Bike