Conditioning – “40 min cap”
5 RFT w/ Partner
50/40 Cal Ski
24 BB Front Rack Step-ups 20″ (increase each rd)
30 Burpees
20 Power Snatches (increase each rd)
WOD Notes: Goal is to get under the 40 min cap. Try to use the same weight for the step-ups & PS each round if possible. After you finish the ski, Partner A will step-up while Partner B does their burpees. You will switch when you’re both done. PS – M: 135/145/155/165/175#, F: 95/100/105/110/115#. Start @ 65% of your PS & make small jumps each rd. If you need to use a lower box for the step-ups that’s fine.