Conditioning
For Time w/ Partner
20/40/60/80/100 Cal Assault Bike
6/12/18/24/30 Clean n Jerks (decrease every 2 rounds)
100/150/200/250/300 Double Unders
WOD Notes: Goal is sub 40 minutes. CnJ weight = (70% RD 1&2, 65% RD 3, 60% RD 4/5). Should be slow singles on the heavier weights Rd 1&2 and should get a little quicker as weights decrease. DU sub = 2x singles, or 2x feet on versaclimber.