3/2/2024 – WOD

Conditioning
Every 6 Min x 5 Sets w/ Partner
50/40 Cal Ski
25 C2B Pull-ups (RX+ = Bar MU)
10 (Squat Clean + Front Squat) —Increase each round

WOD Notes: Goal is to have about 1 minute of rest each round. This WOD is meant to have built in rest because we did 24.1 yesterday & it’s not supposed to be super intense. Try to push the ski erg & focus on form on the barbell. C2B sub = chin over bar or banded pu. Start @ 55% & increase 5% to where you end up at 75% the last rd.

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