Conditioning
4 RFT w/ Partner
20 Power Snatches (increase by rd)
40 Front Rack Lunges (increase by rd)
80 HR Push-ups
400m Run
WOD Notes: Goal is sub 35 minutes. PS/FRL should be the same weight if possible unless one movement is much weaker than the other. Use around 65/70/75/80% by round for PS. First 2 rounds you can touch n go a few of the reps, but the last 2 rounds should be singles. You will do the HR Push-ups at the same time. You may sub banded PU or start on your knees, but try to do them as strict as possible.
Announcement: The Running Injury Prevention Clinic is 4/14 (Sunday) @ 11am with Dr. Ryan From Precision Fitness PT. Sign-up through the link here: https://go.dptpreneur.com/widget/form/yfrek9oOlaolXHhcRJoa