Conditioning
3 RFT w/ Partner
100/80 Cal Assault Bike
6 (3 Wall Walks + 1 Rope Climb 20ft)
60/50/40 Hang Power Cleans (increase by round)
WOD Notes: Goal is sub 35 minutes. Partner A will WW while partner B does the Rope climb. WW sub = 8-10 shoulder taps & RC sub = climb 12-15ft, 2 up/downs, or 3 heavy pulleys.