5/18/2024 – WOD

3 RFT w/ Partner
100/80 Cal Ski
20 Wall Walks
40 C2B Pull-ups
50 Deadlifts (increase by rd)

WOD Notes: Goal is to get under the 45 min cap. WW sub = 8-10 shoulder taps/WW or scale the reps down to 6-8 each. C2B sub = chin over bar or banded pu. DL = (45/55/65% by rd). First weight should be really light to where you’re doing quick 5’s back and forth. 

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