Strength
Clean: Hang + Floor + 2 Jerks. 1 Set Every 90 Sec x 8 @ 65%-80%
Conditioning
6 RFT – “Legends Semi Final Event #3”
9 Deadlifts 205/145#
6 Power Cleans 205/145#
3 Jerks 205/145#
WOD Notes: Goal is to get under the 12 Min Cap. Barbell weight should be around 75% of power clean. DL will feel the easiest similar to the “DT” WOD.
Assistance
a) GHD Sit-ups – 3×45 (rest 90 sec between)
b) Dips (bar/ring) – 5×10 (weighted or banded)