Conditioning
4 RFT w/ Partner
150m Backwards Sled Drag 135/100#
400m Run
40 T2B
30 Hang Clusters (increase after Rd 2)
WOD Notes: Goal is sub 35 minutes. You will sled drag & run together at the same time. T2B sub = T2R, hanging knee raises, v-ups, or GHD SU. HC = M: 135/165#, F: 95/110#. You should be able to do at least 3 reps without dropping bar for each barbell.