Conditioning – “For Time w/ Partner”
Buy In: 800m Run
3 RFT
400m Sled Drag 150/115#
10 (2 Power Snatches + 4 Overhead Lunges) – Increase by rd
6 (1 Rope Climb 15ft + 10 HR Push-ups)
Buy Out: 800m Run
WOD Notes: Goal is sub 30 minutes. Try to alternate between running & walking with the sled. PS = M: 115/135/155#, W: 75/95/105#. You may Front Rack Lunge or Back Rack if necessary. Each person does 5 complexes & 3 sets of the RC/PU each round. RC sub = 7 Ring Rows or 1 Strict Up/down where hands are touching on the way down & up. The run starts & ends the WOD. 800m Run sub = 2k Bike or 400ft Versa.