Conditioning
3 RFT w/ Partner
100/80 Cal Row
60 T2B
50 Lateral Burpees Over Bar
40 Overhead Squats (increase by rd)
WOD Notes: Goal is sub 35 minutes. OHS = M: 135/155/175#, F: 95/105/115#. You may sub front squats if OH mobility is limited. 50/60/70% by rd.