Conditioning
4 RFT w/ Partner
250m Sled Drag 135/90#
50 Weighted Sit-ups
4 Rope Climbs 15ft
30 Push Jerks (increase by rd)
Then:
1 Mile Run, 800ft Versa Climber, or 3500m Bike
WOD Notes: Goal is sub 35 minutes. You should be able to alternate between run/walk on the sled Drag. Anchor feet for sit-ups & have weight behind your head (30/15#). RC sub = 8 RR/RC or 2 up/downs. PJ = M: 135/155/175/205#, F: 95/105/115/135#.