Conditioning
3 RFT w/ Partner
250m Sled Drag 135/90#
20 Power Snatches (M: 135/155/175#, F: 95/105/115#)
40 Thrusters (M: 115/135/155#, F: 75/95/105#)
40 C2B Pull-ups (RX+ = 24 Bar MU)
—After round 3: Finish with another 250m Sled Drag 135/90#
WOD Notes: Goal is sub 35 minutes. ODD rounds on the sled drag = Backwards & EVEN rounds = Forward. You may use the same weight for the snatches/thrusters if necessary. Start @ 65% for your PS & increase 5% by round. C2B Sub = Chin over bar, banded pu, or lat pulldown (pulley).