Conditioning
20 Rounds w/ Partner (interval)
6 Push Press + 6 Front Rack Lunges (increase every 2 rds/person)
10 T2B
12/10 Cal Row
WOD Notes: Goal is to avg 2 min rounds or faster so you finish under 40 minutes. Barbell weight should be between 55-70% of Push Press. M = 165/175/185/195/205#, F = 110/115/125/135/145#. T2B sub = T2R, hanging knee raises, or v-ups. SPRINT the row!
Announcement: Memorial Day (Monday) – The hero WOD “Murph” will have 2 heats (7am & 8:30am). Please arrive early to warm-up on your own!