Conditioning
4 RFT w/ Partner
60/50 Cal Ski
4 Rope Climbs 18ft
10 Rounds of “Macho Man”
WOD Notes: Goal is sub 30 minutes. 1 Round of Macho Man = 3 Power Cleans + 3 Front Squats + 3 Jerks. M = 135/155/175/195#, F = 95/105/115/135#. Start @ 50% and increase 5% by round. RC sub = 7 ring rows or 2 up/downs.