Conditioning
4 RFT w/ Partner
600m Run
20 Hang Sq Clean n Jerk (increase by rd)
30 C2B Pull-ups (RX+ = 16-20 Bar MU)
***End of Rounds 2 & 4: 250m Farmers Carry 70/53#’s (KB’s or DB’s)
*Accumulate 20 Tire Flips each with a partner
WOD Notes: Goal is sub 45 minutes. HSCJ = M: 155/175/195/215#, F: 105/115/125/135#. Start @ 55% & increase. C2B sub = Chin over bar, banded pu, or pulley system.