Conditioning
Buy In: 800m Run
3 Rounds
60 DB Snatches (increase by rd)
50 Lateral Burpees over DB
40 DB Push Press (one arm)
400m Sled Drag 135/90#
Buy Out: 800m Run
WOD Notes: Goal is sub 35 minutes. DB weight RX – M: 50/60/70#, F: 35/40/50#. You will work at the same time for the burpees. Everything else is “you go, I go”. If you don’t want to run (which I don’t get if you have no health issues & you’re not old), you can sit on a stationary boring bike and pedal for 2000 meters as you sit and stare into oblivion. The DB Push Presses are 10 reps each arm/person.