Conditioning
3 RFT w/ Partner
800m Run
8 Rope Climbs 15ft (RX+ = 18ft)
20 Clean n Jerks (increase by rd)
***Do 10 Laps Prowler Push (in a row) at any point during the WOD
WOD Notes: Goal is sub 35 minutes. 800m Run sub = Bike 2k or 500ft versa. RC sub = 7 RR/RC or 5 Strict PU/RC. CnJ = M: 185/205/225#, F: 125/135/155# (65/70/75%). 1 Lap = 60ft. 5 Laps for each person.