Conditioning
4 RFT w/ Partner
400m Run + 150m Sandbag Carry 150/115#
30 Push Jerks (increase by rd)
30 C2B Pull-ups (RX+ = 20 Bar MU)
***Complete 10 Laps Prowler Push at some point in the WOD
WOD Notes: Goal is sub 40 minutes. Partner A will run while Partner B carries. The carry is bear Hug out & on the shoulder back. PJ = M: 155/175/195/215#, F: 105/115/125/135#. C2B sub = Chin over bar & banded PU. This WOD is similar to last week.